Exercise is an important component of overall health. Experts say that adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous- intensity aerobic exercise each week, along with musclestrengthening activities at least two days a week.
Some believe heading to the gym is the best way to get the exercise they need, and it very well may be. unless it's not. Some people don't like going to a gym and are therefore unlikely to do so with enough consistency to benefit from a membership. However, the gym is not the only place where individuals can meet fitness requirements.
Those who are not necessarily enamored with the idea of exercising at a gym for a variety of reasons can rest assured that it's still possible to be fit and healthy. In 2023, Civic Science polled thousands of Americans on how they chose to exercise and found that exercising at home is more popular than heading to the gym.
